Join this month’s somatic workshop, hosted by Mary-Carmen, where the intention isn’t necessarily to make friends, but there’s a lovely energy between the women who attend.
The somatic exercises are body-positive, trauma-informed, and are offered by a trained Mindfulness Facilitator (Mary-Carmen). She holds a Master’s degree in Mindfulness Studies and has an affinity for helping women recognize, honor, and release what no longer serves them.
If the description below resonates with you, sign-up for the event here.
In this women’s only event, I will create a safe and brave space for you to participate in a ritual around the expression of grief, rage, and sensuality.
The pain within you wants to be met with your full presence. Only then will it transform into power.
Your sensuality is YOURS alone. Let’s reclaim it.
Imagine the power of witnessing your body, without shaming it, judging it, or dismissing it. Yes, it IS possible.
We will practice a somatic exercise and ritual called Swamping from Mama Gena. This sacred and essential experience is a powerful disruption to the suppression, avoidance, and depression we are used to in our daily lives. These rituals and tools will support you in moving the energy that has been waiting for your attention.
Particularly if you have autoimmune diseases, you may want to try this exercise with our small group. There is a catharsis that happens when we allow ourselves to express the energies within our bodies.
We aren’t alone. Come join other brave women who are done pretending they are “fine”.
Space is limited to 6 women. All equipment is provided. This month has a HUGE discount for new participants.